Words for the Path
Welcome to a quiet corner of the internet — a place to pause, breathe, and remember.
We live in noisy times, saturated with opinions and information about how to be well, how to heal, how to live. This space is for something different: not just learning, but understanding — and weaving that understanding into the fabric of your days. Here you’ll find reflections on meditation, the intimate dialogue between mind and heart, the medicine of sound and vibration, and the many paths back to our essence. Each one grounded in science where it can be, and in life where it must be.
I come to you as a psychotherapist, a life coach, an energy practitioner, a mother of two little ones, and a fellow human navigating this beautiful, bewildering world. I’ll share what happens when we lose touch with ourselves — and what becomes possible when we return. This is a space of truth, love, and honest experience. Come as you are.
Gratitude: The Key to Unlocking Your Vibrational Frequency
Research has shown that our thoughts and emotions emit a unique vibrational frequency that can be felt by those around us. When we emit positive vibrations, we attract positive experiences and opportunities, while negative vibrations attract negative experiences and opportunities.
Your body speaks…listen
If you would like to live a healthy and wholesome life, the invitation is to listen to your intuition. And if you are not used to it begin by listening to your body. It always gives you the clear manifestation of what is happening within, which many times you cannot see because it is something that is hidden in the shadow of your unconscious
Pandemic and Evolution
A change is always good, because it allows the opportunity to evolve if we approach it with a positive mind coming from our true Being VS a fearful mind based on the old recordings of the past.
The 3 A’s for your Life
Have you noticed there are painful situations and emotions that recur in your life? If so, allow me to mention typical situations and the three A’s to transform these.
To highlight some examples, consider these:
The reoccurring painful realization of your own people turning their backs on you or betraying you, or the constant feeling of people not paying attention to what you say or propose, always treating it as a secondary thing; or you feeling overwhelmed because you want to achieve so many things and there is not enough time, or simply…things get stuck or do not flow as you expect them to or would like for them to flow...
Purpose and Benefits for you
To discover a variety of options and opportunities that will widen your perspective and freedom to choose from a vast repertoire of experiences, real life situations, mindful approaches, tools and solutions, inspirations, techniques, and more.
To keep an open mind, or beginners mind which will allow you to really live life every new moment, instead of just reacting based on past experiences and old beliefs, over and over again.
To realize that there are different attitudes that you can choose and integrate to experience life in a much better way.
You will also be able to quiet your inner critic, which will liberate you from your own inner entrapment.
To discover how to improve your communication within yourself and within your personal and professional relationships.
In conclusion, these blogs will expand your color palette of choices as you create the masterpiece of your life.