Welcome to Your Live Session
The Preventative Cardiovascular Nurses Association PCNA featured the presentation “Sound & Mindfulness for Cardiovascular Disease Prevention and Treatment” as part of their Fall Learning Program 2023.
Watch the one hour presentation (including sound immersion and insights after the experience) given to 100 nurses in the Chicagoland Chapter.
ASMR Guided Meditation for Sleep (Hypnosis, Gongs, Singing Bowls, Shamanic Drum, Cleansing Palo Santo and elements of Nature)
Longer version of meditation for insomnia. Fall into deep sleep with Gaby’s relaxing voice guiding you through hypnosis and the healing sound of gongs, singing bowls, shamanic drum, cleansing palo santo, and the relaxing sound of elements of Nature.
Gallery:
Follow this guided meditation to overcome your own impulses or negative emotions, and fill your heart with peace, love and joy…
Inspiration in your Life
How to reconnect with your true Inspiration
Practical recommendations and a guided meditation amplified with the sound of the Gongs…
Podcast with Timothy Hayes
Healing Anxiety and Trauma with Sound Therapy
The sound vibrates through your frequencies and heals your stress and anxiety. This sound therapy has a way of raising your consciousness and awareness. It can put you in touch with the universe, it’s beautiful. Join Timothy J. Hayes, Psy.D as he talks to Gabriela Delamora and Marian Krauss about the power of sound therapy when it comes to healing trauma.
Your Relationships
What are they telling you?
Gaby will share with you mindful practices to improve your relationship. Ending the session with a wonderful guided meditation and a healing Sound Bath.
Feel Joy every single day
Mindful practices to allow Joy to happen in your life, and a guided meditation with the healing sound of Gongs, native flute, didgeridoo and chimes…
Guided Meditation for Inner Freedom and Expansion
When you feel tension, guilt, anguish, fear, jealousy, frustration, anger or lack of confidence, remind yourself that you are much more than what your mind tells you with its initial reaction to what life is presenting to you. Aligning yourself with your infinite, loving, wise and expansive Being through this practice is essential so that you can then return to what you have to address. But coming from a perspective and a state of expansion…
Practice this guided meditation on a daily basis
3 Tools for “Overcoming Anxiety”
I will share 3 tools with you for you to practice to freeing yourself from stress and anxiety:
Mindful Practice: breathing technique
A soothing Guided Meditation (learn more HERE on how to receive the full benefit of the guided meditation)
A Healing Sound-Bath with Gongs, Himalayan Bowls and native flute
Relax, breathe, and set your intention on who you want to be after the sound immersion….envision and feel your most ideal and delicious scenarios…
Upcoming Live Sessions 2023
June: Inner Freedom
July: Renew Yourself
August: Trust
Sept: Creating pleasant moments
October: Creativity
November: Manifestation of your Dreams
December 13: Flow