Mindfulness for You™
Overcome stress, anxiety, and depression. Activate your inner resources, and create a fulfilling and successful life.
Mindfulness and Meditation for Happiness and Success
Learn about Gaby and why “Mindfulness for you” will help you to overcome stress and anxiety, creating a healthier, happier, and fulfilling life.
Reduces stress, anxiety and depression in a sustained way
Creates a larger immune response
Supports calm mindedness and clarity
Increases self-esteem and confidence
People become happier due to an increased activation of the prefrontal cortex stimulating happiness
Decreases cellular aging
Supports a healthy and loving relationship with yourself, with life and the others
Master the art of allowing the best to happen in your Life in 7 Steps throw the AWARENESS of:
Your Emotions: to identify and transform the most constant negative one that stops or blocks you in your life.
Your total Being: to experience the connection with Self as the source of all you are.
Your Mind: to make it your best ally instead of your worst enemy.
Your inner balance: to avoid falling in codependent relationships, addictions, social disfunction, unhappiness, illnesses, etc.
5. Integration of your two minds (conscious and unconscious): for a coherent and harmonious life. To stop self-sabotage.
6. Your inner resourcefulness: learn "Anchoring", a powerful tool used by champion athletes, successful businessmen and leaders in different fields.
7. The three golden tools for inner transformation: hypnosis, repetition and contrast for clarity and decision making.
Why is this course so powerful and effective
Because this course is meant to activate and expand the necessary skills and abilities to manifest a new enhanced and fulfilling life.
The goal of the extensive experiential part through the Mindfulness practices and guided meditations is for participants to integrate the teachings.
Course Materials and Deliverables
• Video-presentations
• Mindfulness practices
• Audio recordings of guided meditations
• Support documentation
A real and sustained change will happen in your life with your constant practice
A substantial course based on research and facts:
Bruce Lipton, Ph.D, author of the book The Biology of Belief, points out that there are two ways to reprogram the unconscious mind. Hypnosis and repetition. Which are the guided meditations and positive thoughts and affirmations that we consciously choose to think and speak over and over again until they become your new believes. Believes are the foundation of the programs that run your life most of the time.
Dr. Daniel Goleman author of the book Emotional Intelligence talks about trauma an emotional education. Since the limbic system becomes hyperactive, secreting large doses of brain chemicals that mobilize the body for an emergency, in response to situations that hold little or no threat but somehow are reminders of the original trauma. Goleman recommends systemic desensitization through play, art, relaxation exercises, meditation, and Psychotherapy to retrain the mind.
Dr. Richard Davidson found out that physical changes occur in the brain through mindfulness and meditation, so people become happier, healthier, and younger.
So all the above findings in addition to science-based methods by Dr. Milton Erickson, Dr. Donald Winnicott, and Dr. Carl Jung, are part of the foundation of the powerful and well proven materials and results of the Mindfulness for You on-line course.
In addition to all the used techniques and methods in the tutorials, experiences and visualizations, the guided meditations are amplified with the healing sound of gongs, singing bowls, shamanic flutes, and other instruments, which together create a powerful vehicle for inner transformation, alignment and well-being.
The three key elements for a real and sustained personal transformation are:
1. Guided Meditations
2. Mindfulness
3. Repetition
Are you feeling like the victim?
Your programs rule and you feel like the victim of circumstances, not because the world against you, but because of the mental ‘programs’ not related with your conscious and creative thinking.
Look into your life, and notice that whatever flows with ease is part of the programs and whatever is not flowing is because there is not such program.
You can read all the self-help books and answer all the questions about related topics, but your life is still the same simply because your conscious mind is learning but not your unconscious.
The key difference is that the subconscious mind learns in three different ways, they are:
Hypnosis or Guided Meditations
Process of habituation or repetition
To be mindful every single moment, being in harmony and kindness
Who is
Mindfulness for You™ intended for?
Anyone who has been wanting to create a real and sustained change but never had the time, know how, or energy for it
Those who are tired of postponing their personal goals and dreams
Anyone who wants to pursue a specific goal, i.e., build a successful business, progress in their job, improve their health, travel the world, overcome certain fears, attract the ideal partner, lose weight etc., in short, those who are looking for an effective way to create essential building blocks for their ideal life
Individuals who are seeking success in their life and know that adversity and challenge are not a hindrance to success
People of any age or background who lack motivation, clarity, direction, or consistency in what they want
Conscious seekers who know that their own manifestation ultimately radiates hope and acts as a positive ripple in the grand tapestry of life, for all
People who get easily distracted or triggered negatively
Individuals who embrace the power of meditation and visualization but lack the training or practical abilities to make it happen
The ones who have tried visualization techniques before, but lack the tangible results
Anyone who is curious about or already believes in the Law of Attraction
Introductory pricing, limited time offer
Choose from these options to make it happen for you
Mindfulness for You™ English
Includes:
An online course to expand your personal and professional Wellbeing, Fulfillment, & Success in 7 - Steps.
Included in the curriculum are powerful guided meditations featuring gongs, singing bowls and other sound tools to reach the unconscious mind and amplify the positive results of the suggestions and teachings.
Mindfulness para Ti™ - Español
Incluye:
Curso en línea para manifestar la vida que deseas: Fortaleciendo tu Salud, mejorando tus relaciones y tu Realización personal y profesional en 7 Pasos.
Una guía personalizada con tutoriales, prácticas de mindfulness y meditaciones guiadas que llegarán a tu mente inconsciente, que es el lugar donde se generan los cambios verdaderos y sostenidos para tu vida.
What People Are Saying
With the regular use of the guided meditations and constant mindulness practicess in their life, my clients feel completely different:
They refer to their anxiety and depression, as part of the past. They begin to manifest a life in resonance with their heart. They begin to manifest a life in resonance with their heart.
“I can’t believe this is happening. You have helped me so much…Now I have my own channel to assist other people”
“I don't feel overwhelmed or paralyzed anymore”
Frequently Asked Questions
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In order for you to strengthen your awareness and happiness we recommend that you do your Mindfulness practices and meditations regularly for a few minutes each morning, evening, or several times during the day. In addition, listen to the tutorials whenever you need a boost for overcoming doubt, fear or challenges.
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Yes, if you are an individual who wants to go deeper and wishes to receive consistent and personalized guidance in a systematic way, I offer several additional in person options, as well as online based solutions