Un Minuto Para Ti | On how to live more mindfully minute, by minute

Un Minuto Para Ti” by Gaby Ramírez is written in Spanish. The book shows us how important and easy it is to nurture every aspect of our being and thereby experience a wholesome life. Instead of experiencing it through the constant feeling of fear and lack, which lead to compulsions, addictions, co-dependent relations and depression, the book highlights how to “nurture” specific aspects of our beings that connect us with our body, mind, feelings and our essence.

It touches down on aspects related to nutrition, mindfulness, spirituality, physical well being and much more, and gives the reader easy to comprehend and follow steps how to apply changes to a wholesome way of living. An English version is in the making.