6 Mindfulness for You Small Group Sessions
Why you want to sign up for these in-person experiences…
Welcome to your new life. During the 6 sessions of “Mindfulness for You”, I will assist you in defining your dreams, aspirations and goals.
Together we will travel on a fun and exciting path of self discovery, understanding, creation, integration, application and change. I will encourage and motivate you in succeeding to be the new person you have been wanting to become. We will reframe your perspectives on a variety of areas so that you will flourish in your newfound confidence and enjoyment of life. You will receive my guidance and expertise to discover and embrace the new YOU.
By working together, you will be fully and powerfully equipped to attain greater fulfillment as a result of taking the right steps to reaching your happier more meaningful life. Below please find an outline of the building blocks for your success.
Your 6 in-person sessions give you the following benefits and tools for life:
In your 1st session you will:
Become aware of your Emotions. You will learn to identify and transform the most constant negative emotion that stops, blocks, or sabotages your life.
In your 2nd session you will:
Become aware of your total Being. You will know the four aspects that create your Being and the importance of attending them daily.
In your 3rd session you will :
Become aware of your Mind. You will learn how to make your mind your best ally instead of your worst enemy. On average 70% of one’s daily unconscious thoughts are negative, self-sabotaging or redundant.
In your 4th session you will:
Become aware of the balance within. You will learn practical ways to generate balance in your daily life. A lack of balance prompts codependent relationships, addictions, social disfunction, unhappiness, illnesses, etc.
In your 5th session you will:
Develop awareness of Integrity and Coherence. Intended to reduce self-blockages or undesirable reactions. You will experience two Jungian techniques for a more coherent and harmonious life.
In your 6th session you will:
You will learn "Anchoring". Through classic conditioning you will learn to access a resourceful state when needed, while achieving the end goals in mind.
By subscribing to the 6 Group Sessions “Mindfulness for You”, you receive the bonus of having 1 month free access to the online course “Mindfulness for You”, ($120 value). This will give you:
• 6 hours of extensive video-presentations on course specific subjects and techniques
• a variety of mindfulness practices to re-inforce your new paradigms
• 2 hours of downloadable audio recordings of guided meditations
DURATION AND COST
Course duration:
6 weekly sessions in-person, which include 1 month of access to the “Mindfulness for You” online course to reinforce the practices of each of the 6 steps. The continuous practice supports the integration of the new habits which are the foundation of your new life of awareness, love, harmony, health abundance and joy.
Cost:
$360.00 includes 6 sessions + the bonus ($120 value) of 1 month access to the Online Course “Mindfulness for You”
$180.00 includes 3 sessions
$80.00 includes 1 session
Get in touch with me
“The purpose of our lives is to be happy”