Online Sessions Mindfulness for You
Mindfulness For You - Program 1: Transfroming a Negative Emotion
Mindfulness For You - Program 2: Know Yourself - The Four Aspects
"Discover the transformative power of the 5 Healing Movements of Spring Forest Qi-Gong with expert guidance from Gaby. Enhance your well-being through this video practice."
"Enjoy Gaby’s Transformative Daily Practices: Mindfulness, Awareness, and Guided Meditations for inner transformation and Optimal Life Change"
"Become the Observer of your moods": Understanding how powerful they are as they shape your experiences in life, whether positively or negatively.
"Creating Mental Space" Experience a powerful mindfulness practice tailored for moments of overwhelm or stress. Cultivate mental space and clarity by engaging in this practice designed to alleviate tension and restore balance.
"Urge Surfing": Master self-control with this practice, designed to help you navigate and overcome impulsive thoughts, reactions, and behaviors. Embrace freedom through dedicated practice.
Remember that we are the ones that can create an enriching and happier experience in life, or a miserable and overwhelming one, depending on our awareness of the meaning that we add to things, people and circumstances... This simple practice is deeply powerful, and liberating..