Welcome to your Healing Sessions
Discover the Power of Spring Forest Qigong
If you are you searching for a gentle, joyful, and deeply healing practice to nurture your mind, heart, and body, you are in the right place.
Heal Your Body, Mind, Heart, and Soul
As a certified Spring Forest Qigong Group Leader and Healer, trained by Master Chunyi Lin’s Five Healing Movements of SFQ Qigong, my mission is to guide you on a journey to greater health, happiness, and peace—no matter your age or experience level.
Why Try SFQ Qigong?
Easy to Learn, Powerful Results: SFQ Qigong is accessible to everyone. The movements are simple, yet profoundly effective in helping you sense and move your own energy.
Release Energy Blockages: Learn how to identify and clear blockages that can lead to illness or discomfort, and prevent new ones from forming.
Holistic Healing: Experience deep healing for your mind, heart, and body—supporting emotional balance, physical vitality, and spiritual well-being.
Elevate Your Emotions: As you practice, you’ll naturally cultivate feelings of happiness, joy, peace, contentment, satisfaction, and gratitude—emotions that raise your frequency and promote healing.
SFQ Qigong at Life Time Oakbrook - Class highlights
Discover the rejuvenating benefits of this practice leaded by SFQ Qigong Certified - Life Time Team Member Gaby de la Mora.
Join this in-person class every Monday at noon at Life Time in Oakbrook, Illinois, starting June 9, 2025,
Nature’s Frequencies to Amplify your Healing Experience
My virtual and in-person sessions are offered in both English and Spanish, and often take place in the heart of nature—among forests, by the ocean, or in tranquil woodlands. Even if you join from home, you’ll be immersed in the soothing sounds of birds, ocean waves, and gentle breezes, bringing the healing power of nature directly to you.
SFQ Qigong with Gaby: Letting Go in the Autumn Forest
Join Gaby for a serene Spring Forest Qigong session set in a beautiful autumn forest. Immerse yourself in the healing frequencies of nature as you learn powerful techniques for letting go and releasing what no longer serves you. This gentle practice will help you connect deeply with both your breath and the peaceful energy of the season, leaving you refreshed, centered, and renewed.
SFQ Qigong in Spanish on a beautiful beach at Treasure Island in Florida
¡Bienvenidos a una experiencia transformadora de Qigong! Minuto 3:40 comienza una sesión única de Spring Forest Qigong (SFQ), grabada en la hermosa playa de Treasure Island, Florida, después del amanecer. Disfrutarás de las frecuencias relajantes de la naturaleza y el mar mientras aprendes a conectar con tu energía vital.
Daily Practices for Healing & Sleeping deeply.
Heal Your Body, Mind, Heart, and Soul with this Guided Meditation
Begin your healing journey at 00:50 with a Guided Meditation, crafted to dissolve energetic blockages and rejuvenate your entire being. Experience the soothing sounds of nature and release physical, emotional, and spiritual hindrances. Perfect for all levels, this meditation offers profound healing, inner peace, and a timeless refuge for self-care.