Life Coaching or Therapy sessions via Skype

available conveniently from your home, office or other comfortable surrounding


Coaching and therapy both create a positive, healing relationship between the coach or therapist and client, which is the medium for change. Coaches and therapists are trained in understanding human behavior and motivation. Both help clients set and achieve their goals.


So which one would best meet your needs?


Counseling / Therapy

If you have a diagnosed mental health problem such as depression or anxiety, therapy is probably your better initial choice

  • Focuses on both the past and the present

  • Therapy can help heal wounds from the past

  • Treats a mental health or substance abuse problem (which includes everything from severe issues such as PTSD to minor, short-term issues such as adjustment disorders)

  • Because therapy treats mental health or substance abuse problems, it’s generally covered by insurance and health savings accounts

  • Providers are licensed and regulated by the state, which helps insure proper training and ethical and legal standards are followed

  • Confidentiality (with certain limitations) is protected by law



If you’re looking for focused help in reaching specific goals in the present, then a coach would be a great choice

  • Focuses on achieving present and future goals (doesn’t deal with the past)

  • Coaching does not involve a mental health diagnosis

  • Coaching helps mentally well people function at a higher level

  • Is NOT covered by insurance or health savings accounts

  • There is no licensing or particular training or credential required to work as a coach

  • Coaches often work online as they aren’t limited to working within a state-issued license like a therapist

  • Confidentiality not protected by law


The advantage of working with Gabriela is her qualified expertise as a licensed Life Coach, Psychotherapist and Gong-Master

Each qualification provides key support in the overall strategy, designed for the individual’s desired optimal outcome. Her programs & sessions will allow you to learn and practice life transforming methods & tools


Available options