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Live & Flourish

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 Our one-on-one clients say…

I don’t feel overwhelmed or paralyzed
My pain disappeared
Now I know what to do when I feel anguish or stressed
I felt a huge sense of relief
I feel calmer and much better
I feel clearly less tension so I can think clearly and feel confident in what I do
This practice brought calmness and mindfulness at work and home
Now I am more focused and confident

 Our group session clients say…


Ready to transform your life?

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You will…

  • feel confident & strong

  • stop feeling overwhelmed

  • communicate efficiently

  • improve personal & professional relationships

  • be focused to succeed

  • relax your body to release pain

  • experience calmness & clarity

  • sleep better


Create a NEW PERSONAL REALITY. Feel empowered to kick negative emotions of anxiety, frustration, anger, jealousy, sadness & be the best version of yourself


Introducing your online & in-person experiences

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Experiencias en línea y en persona para ti


Designed for



People and bottom lines count most. Executives & their teams will perform better. Not through a pep talk. Our ‘Mindfulness for You’ programs will allow executives & their teams to reach an optimal state of flow.


You will transform your “old self” into a new one. The only way to create a new personal reality. Including your emotions, health, relationships, work etc. Say goodbye to depression, anger, frustration & other low energy emotions.

Session at Shrines Hospital


Staff & patients will learn to connect with their optimal state of being. Participants will change how they feel and respond to life. As a result of a new approach, their physical and emotional states will improve. (Page coming)

Session at Nichols Library


Stressed students & faculty are affected in their wellbeing and efficiency. Our programs reinforce confidence, clarity and balance. Empowered people handle emotions of anxiety, fear, anguish and anger far better. (Page coming)


Powered with Guided Meditations & Visualizations


2 effective tools to change your repetitive negative thinking, reactions & behaviors,
2 ways to reprogram your mind and free yourself from these negative patterns:

  • VISUALIZATIONS (guided meditations)

  • REPETITION (positive affirmations & new habits)








Audio meditations & video guides designed to re-enforce new neurological pathways